A huge UK study involving 3 million people over 18 years finds the healthiest BMI is at odds with NHS advice about “healthy weight”.
Have we been duped? A deep look into the science of plant-based diets reveals a distinct lack of supporting evidence and considerable potential for harm.
• Veganuary Blues
• Meatless Burgers
• Eat-Lancet Report
•Vegan diets need supplements
Lots of tasty ideas for making the most of meat, fish, dairy and eggs. Perfect for #worldcarnivoremonth, and anyone on a plant-free, low-carb or keto diet.
A traditional English dish: rich meaty filling, wrapped in a steamed (gluten-free) suet pastry. Wonderful!
A patient emailed me with an update on her progress (which is very good, you will be pleased to know) and mentioned a TV series
The second in a short series considers emerging ideas that attempt to explain the rising tide of gluten-related disorders. We start by considering the role
This month’s News Round-Up takes a moment to reflect on the big nutrition stories of 2018 as well as looking ahead to 2019.
Here’s your chance to catch up on our most popular content of 2018: Our 5 most-read POSTS and our 5 most popular RECIPES.
Mutton is often thought of as being a tough, second-rate meat, but nothing should be further from the truth. When cooked long and slow it is a rich, melt-in-the-mouth meat with a superb flavour. The secret is to prepare it well and give it time to slowly reveal its wonders.
“Science is the belief in the ignorance of the experts” Richard Feynman
This short series considers the latest ideas from coeliac researchers as they try to explain the rising tide of gluten-related disorders. We start by reviewing the current
Here are some ideas for managing a celebration when you have guests with different dietary needs. It’s a great option for any event, summer or
We are in Le Point! Women who go carnivore. Early humans & Neanderthals. Turkeys & vanilla; pastrami Jerky; Heinz goes Primal; UK getting fatter; Flu jab failure; 6 fries is all you need…
A great video documentary (8 minutes) detailing how one livestock farmer in the US has increased productivity using mob-grazing.
1. Death and Disease at Norman Cross Prison – the health of prisoners-of-war 1797 – 1814
2. The Lady Of The Black Horse – Mabel Stobart 1862 – 1954
Twenty funnies for your amusement and entertainment. Rate the ones that tickle you. Share with your friends.
PART 1: The history and future of Hospital Ships; PART 2: Haslar Royal Naval Hospital, Gosport
Helping you stick to your restricted diet whilst you heal: all the latest news, recipes, research and personal stories: Paleo, Gluten-free and Ketogenic diets
Part 1: Sake Dean Mahomet, Shampooing Surgeon to George IV
Part 2: Fredrick Henry Horatio Akhbar Mohomed, the first to describe essential hypertension
Part 3: Chichester’s John Wickham (1927 – 2017) – The Godfather of Robotic Surgery
Over the last 100 years the Inuit have transitioned from hunter-gatherer to a largely Western diet. We look at some of the historical and contemporary evidence to see what we can learn about nutrition.
With summer’s end it’s time to hunt, gather & love. Tons of autumn goodies this month: Culture Wars -Killing for profit; Chocolate week – coming soon; Full-Fat News; Carnivore update; Top links
Behind veganism is an ideological movement linked to extremism, violence and terrorism. We take a look behind the “Meat is Murder” narrative.
Cheese and Meat get the thumbs up in new studies; Batman shows coconut oil is not poison; High-fat diets benefit cancer treatment; Plus this month’s funnies :P
Low-carb and ketogenic cheesecakes are easy and fun to make. With a few helpful pointers you can start to make up your own recipes and create something wonderful.
The original camp-fire and hiking food. Beef Jerky is a dried meat snack with a tangy taste and chewy texture.
Many people are concerned about mercury and other contaminants in seafood, but if you know which species are safest and which contain the most nutrients you can make better choices and maximise the health benefits.
All of the ingredients in this dish are of animal origin; No vanilla, sugar, nutmeg. Which might make you wonder what the topping is…
Grains dominate the world food supply, but have many negative health consequences independent of gluten related disorders. We consider their downsides and show that whole grains including oats do not live up to the ‘heart-healthy’ hype.
Well this helps get the message out!