Health Hack #1: An alternative to fizzy drinks(19/Jul/17)-Love a social drink but want to avoid soft drinks and alcohol? Here's a tip for a fantastic drink you can order in most pubs, mix at home or take to a BBQ. Brilliant for kids too.
Jordan Peterson on Diet and Health(8/Apr/17)-NEW: Part 2 now available » Jordan Peterson (born 1962) is a Canadian clinical psychologist and tenured professor of psychology at the University of Toronto. His
Whole grains? Not a health food say these researchers(19/Feb/17)-In the conclusion to their study examining the links between cardiovascular disease (CVD) and food consumption across 42 European countries, Pavel Grasgruber et al. make this bang-on-the-money statement about the propaganda surrounding so-called
Acrylamide – is it really a risk?(11/Feb/17)-Acrylamide is a potentially cancer causing compound produced when starches are browned during cooking. As reported in our Jan 2017 News Round Up concern about dietary acrylamide
2017 January News Round-Up(4/Feb/17)-Had enough of experts? Judge their latest pontifications for yourself: chopping boards, statins, roast potatoes, high fat diets and metabolic syndrome, eggs and brain health.
Male fertility ~ a fishy business(14/Sep/16)-The 20th century saw a huge decline in male fertility, and a huge increase in omega 6 oil consumption. Are the two connected? We fish out the latest research on seafood for semen.
Red light phototherapy (2/3): Brain, Muscles and Eyes(10/Sep/16)-Red light stimulates mitochondrial function. We look at the accumulating evidence that phototherapy can improve brain function in Alzheimer's, schizophrenia and Parkinson's. Plus red light enhances muscle endurance and a has major role in eye health.
Red light phototherapy (1/3): The Skin(25/Aug/16)-Research is uncovering a huge range of beneficial effects of red light. In part 1 I look at the remarkable protective effects of red light on the skin.
June news roundup(2/Jul/16)-Toxins in food linked to autism; emulsifiers & artificial sweeteners in obesity; Coffee good for liver; Butter off the hook; Dr Mosley sees the light; Gluten psychosis; Dangers of vitamin pills
Vegetable oils losing their halo(14/Apr/16)-Just published: A US research group has recovered raw data from a large scale study from the 1970's and finds no evidence for benefits from switching butter for vegetable oils.
March News Round-Up(2/Apr/16)-Health benefits of rosemary, blueberries, coffee and organic eggs. Vegetarian populations at increased cancer risk from vegetable oils. Calls to extend sugar tax. Fish recipes.
September News Round-Up(1/Oct/15)-Knepp rewilding project in the news, and their beef is now available to order. Plus... Fish reduces depressions, apple skins prevent age related muscle loss (!?) and sugar wars hot up.