Many people are concerned about mercury and other contaminants in seafood, but if you know which species are safest and which contain the most nutrients you can make better choices and maximise the health benefits.
Grains dominate the world food supply, but have many negative health consequences independent of gluten related disorders. We consider their downsides and show that whole grains including oats do not live up to the ‘heart-healthy’ hype.
Dr Peterson explains how a meat diet has helped his family overcome autoimmune disease, depression and more.
A single ingredient free-from pasta that exceeded our expectations. A useful addition to a grain-free diet and pretty low-carb to boot.
Breakfast in America? Here’s my grain-free low-carb version of the famous salty-sweet pancake combo. Its basically eggs and bacon with a twist. Delicious.
We take a look at a couple of interesting products currently on the shelves: Salmon Jerky and Seaweed Thins. Suitable for gluten-free diets these snacks look promising, but will they cut the mustard in our demanding taste tests?