A lovely fish with a delicate flavour – easy to cook and easy to eat. A light treat for summer with a medley of vegetables.
Easy to make and classy – low sugar versions of traditional English deserts, including fruit and cream jellies and blancmanges.
A bunch of brekkies to get you going that will banish the munchies ’til lunchies… :-)
A versatile low-carb baked cheesecake recipe with a grain-free base.
WOW! A grain-free white loaf so you can have soldiers with your boiled egg on Easter Sunday. (Phew – Just in the nick of time!)
These delicious after-dinner sweetmeats are a nutritious powerhouse, and can even fit into a ketogenic diet
A tasty starter: low carb and grain free.
Squid tubes make a great substitute for pasta, – a real boon for a grain-free or low-carb meal
This dish is a revelation – eggs, cheese, avocados – what’s not to like?
A succulent sponge, ideal for any special occasion and without a grain in sight!
Gluten free, even grain free, doesn’t mean you can’t bake a perfect sponge… try this one and see.
Low carb chips can be made from low carb root vegetables. Our favourites, and the lowest carb variety, are made from turnip or swede (rutabaga*).
Rediscover meat and two veg.
Of all the fruits we eat, berries are the closest to their wild counterparts. Here’s a great way to serve them.
Cheap, delicious and nutritious. Bone marrow was a key Palaeolithic food.
✓Low-carb ✓Gluten-free ✓Nut free ✓Ketogenic ✘Lactose-free Answer: Cream and Strawberries of course! It’s simply a matter of where you put the emphasis. Long gone are
One of our most popular recipes. Makes low-carb breakfasts a doddle.
If you are eating low-carb then these lunch suggestions are easy-peasy and can be modified any way that fits your diet preferences. However, if you need
✓Low-carb ✓Gluten-free ✓Lactose-free (Using ghee) ✘Contains nuts This delicious grain-free, low carb bread was first served to me at Christmas by my son’s partner. She
This is a very quick and flexible recipe for a posh breakfast, lunch, dinner or tea.
a posh low-carb lunch or tea when you have guests showing off how easy and appealing this way of eating can be.
This dish, like so many we eat here, is simplicity itself, yet the height of good eating. It shows why the English are famous for the (wrongly) maligned ‘meat and two veg’.
Our first attempt at making this fermented beverage went well.
One of our foodie friends, Sally, just brought round her homemade biltong – that’s it above – and it was delicious! Her biltong is made from beef and her
I make my own clarified butter – which is called ghee in Asia – for a number of reasons: Firstly, some members of my family are allergic
✓Low-carb ✓Gluten-free ✓Lactose-free (Using ghee – clarified butter) There is nothing more English than mutton. (Er, except the name – ‘Mutton’ is French. C’est la vie!) Mutton has
✓Low-carb ✓Gluten-free ✓Cow-dairy-free (Using sheep’s cheese and goat’s butter) This traditional moussaka recipe is a classic for low-carb-high-fat diets. We have it mainly in summer and autumn when
A low-carb, grain-free birthday cake fit for a king. Or your little princess for that matter.
Keta salmon cooked in a clever low-carb lemon sauce, which I often use with fish dishes, and a wild mushroom vegetable accompaniment.