Low-carb and ketogenic cheesecakes are easy and fun to make. With a few helpful pointers you can start to make up your own recipes and create something wonderful.
All of the ingredients in this dish are of animal origin; No vanilla, sugar, nutmeg. Which might make you wonder what the topping is…
Grains dominate the world food supply, but have many negative health consequences independent of gluten related disorders. We consider their downsides and show that whole grains including oats do not live up to the ‘heart-healthy’ hype.
Our bumper-fun summer edition is packed with nutrition and health news, from the diet of Otzi the Iceman to titanium dioxide being implicated in type 2 diabetes. What are you waiting for? Start your summer reading now!
Hot baths more effective than exercise for glucose control and circulation. Musical preferences of baby in the womb. Plus Paleo, Low-Carb, Gluten-Free and herbal news.
In this landmark study researchers demonstrate that this major neurological disorder, affecting up to 1% of UK school children, may be largely a manifestation of Non Coeliac Gluten Sensitivity.
We have is a ton of interesting stuff this month – Paleo and Low Carb research – Eggs are heart healthy – High protein diet controversy – Ostrich eggs for breakfast? – Herbal news – Bison are back
Can you believe your eyes? Gorgeous golden Yorkies without a grain in sight! These little babies were made with eggs and arrowroot. Here’s how…
With the clocks going back the media focused on the health effects of disrupted sleep. Plus the month’s best nutrition news: bone broth; low carb; vegan; gluten-free; vitamin; organic…
Giant Puff Balls have been spotted in the wild. We caught one and cooked it in true hunter gatherer style. Here’s how…
A simple but classic dish making use of some of those ‘odd bits’ that make nose to tail eating so easy.
Our traditional Christmas dinner worked exceptionally well this year, and included roast turkey with all the trimmings.
It’s the traditional pud gone paleo. Soaked fruit, almonds and honey make this rich Christmas bomb go with a bang.
Coconut filled chocolate sweet-meats that are suitable for ketogenic diets.
This delicious sponge is light, moist and very tasty, made with whole whizzed boiled oranges. Citrus pizzazz!
These little tea-time cakes have a lovely crumbly texture. Grain-free and low in carbs. Who wouldn’t like them?
The real deal. An update on the traditional 17th century minced pie, with real minced beef (!) in a chestnut and almond shortbread case.
A quick, easy & presentable recipe. A good alternative to battered or breaded fish.
Gluten-free junk food on NHS; Jamie Oliver calls for sugar tax; Butter better than margarine; Fish oils for schizophrenia; Vit-D and MS
A versatile low-carb baked cheesecake recipe with a grain-free base.
A review of my first kitchen workshop; Feedback from participants and dates for future events.
Squid tubes make a great substitute for pasta, – a real boon for a grain-free or low-carb meal
A succulent sponge, ideal for any special occasion and without a grain in sight!
Venue: Bassil Shippam Centre, Tozer Way, Chichester,PO19 7LG Time: Friday, 7:30-10:00pm (doors open at 7:15) Cost: £6.00 inc tea/coffee Fri 11th July Glutens This not-to-be-missed seminar on one of
Gluten free, even grain free, doesn’t mean you can’t bake a perfect sponge… try this one and see.