Helping you stick to your restricted diet whilst you heal: all the latest news, recipes, research and personal stories: Paleo, Gluten-free and Ketogenic diets
Low-carb and ketogenic cheesecakes are easy and fun to make. With a few helpful pointers you can start to make up your own recipes and create something wonderful.
All the latest on: Paleo, Keto, Fish, Eggs and (of course) why there’s no such thing as naturally orange cheese.
Here are 10 New Year’s Resolutions to help keep your diet on track in 2018. Plus a month of interesting articles from the mainstream and alternative media…
A neat balancing act of wit and wisdom from this month’s news outlets: alcohol and diet; good fats bad fats; low carb and zero carb; and Mayo Clinic scientists can’t see what’s in front of their face (s).
Let food be thy medicine; Grow your own microbiome; Cod: back on the menu, then off again; Bog butter – it’s a thing; Bring back the bear, wolf and lynx. or not; Plus a bit o’ bitter news.
Cancer & sugar; Bone broth for skin; Tree nuts, not peanuts; Cinnamon for fat reduction; Pasta sales down; Cheese is good; More protein for elderly; Cauliflower recipes
Great British Beef Week; Ketogenic diet in diabetes; Low fat foods cause weight gain; Sat fat spat; The perfect cuppa; Health benefits of cheese
HAPPY NEW YEAR! This month’s nutrition news is shoe-horned into a Christmas theme, and it’s just about bursting at the seams with festive good news!
Lots of interesting items that are in the news this month inc 8 on vitamin D!
Full fat cheese good for heart health, Pharmaceuticals in our water supply, Body clock and cancer, Meat and fish in pregnancy protect infant from eczema.
We serve up a plate of top nutrition news, and finish with a knickerbocker-glory of articles from our guest publication: New Scientist magazine.
Government announces eggs are safe (phew!) even emu eggs (?) Plus the ketogenic diet in cancer, seafood in APOE4 Alzheimer’s and vitamin D in prostate cancer.
Out with the old, in with the new. Quote of the year. A cheesy joke. Salt and the dietary recommendations golem.
Gluten-free diet helps healthy volunteers; Pastured meat for conservation; Ketogenic diet; Vitamin D; Meat and cancer ‘false alarm’
These delicious after-dinner sweetmeats are a nutritious powerhouse, and can even fit into a ketogenic diet
This dish is a revelation – eggs, cheese, avocados – what’s not to like?
I came across this neat little report on the ketogenic diet in cancer about a year ago, but it has just cropped up again so I thought
Of all the fruits we eat, berries are the closest to their wild counterparts. Here’s a great way to serve them.
Cheap, delicious and nutritious. Bone marrow was a key Palaeolithic food.
This legendary herb of the druids has been shown to have anti-cancer properties in multiple studies.
One of our most popular recipes. Makes low-carb breakfasts a doddle.