In case you missed it, Tim Noakes, the controversial South African professor who promotes a low carb high fat diet for running, was the subject
Trying to cut down your carbs, but can’t live without chips and mash? Here are three hacks that make life after potatoes worth living again.
When it comes to giving up grains or going low-carb some habits die hard. Here’s how you can have your muesli and eat it.
This delicious sponge is light, moist and very tasty, made with whole whizzed boiled oranges. Citrus pizzazz!
Easy to make and classy – low sugar versions of traditional English deserts, including fruit and cream jellies and blancmanges.
A review of my first kitchen workshop; Feedback from participants and dates for future events.
SOLD OUT – Further events like this are planned for Thu 30th April and Sat 13th June – pre-book soon 01243 868108
Squid tubes make a great substitute for pasta, – a real boon for a grain-free or low-carb meal
A succulent sponge, ideal for any special occasion and without a grain in sight!
Gluten free, even grain free, doesn’t mean you can’t bake a perfect sponge… try this one and see.
Looking at the effects of high and low-carb diets on glucose, insulin and free fatty acids suggests low carb diets are normal.
Low carb chips can be made from low carb root vegetables. Our favourites, and the lowest carb variety, are made from turnip or swede (rutabaga*).
✓Low-carb ✓Gluten-free ✓Lactose-free (Using ghee) ✘Contains nuts This delicious grain-free, low carb bread was first served to me at Christmas by my son’s partner. She