Paleo for weight loss, eggs for mums to be. Breakthrough research seems to show the heart loves vitamin D. Broccoli-yogurt for cancer, it really is a thing. Sardine-bread sounds tasty but I can’t make the last line rhyme. :(
Nutritional research is increasingly challenging Government Guidelines on what constitutes a healthy diet. We present 10 important evidence based principles that get to the heart of the problem.
Here are 10 New Year’s Resolutions to help keep your diet on track in 2018. Plus a month of interesting articles from the mainstream and alternative media…
Juicy Diet News (Garlic, Mushrooms, Cheese, Broccoli, Oily fish…) & Chewy Medical News (Aluminium and autism, Screen-time and mental health, Baldness and heart disease, Big Sugar cancer cover up…)
Whether you grow your own ingredients or not (we did), this is a must-try summer dish: a vibrant, garlicky stew of mediterranean vegetables dripping with extra virgin olive oil.
Keir Watson presents his carefully argued hypothesis based on evolutionary considerations of hunter-gatherer feast-famine cycles, that explains why bitter foods stimulate cellular functions essential for health.
Great British Beef Week; Ketogenic diet in diabetes; Low fat foods cause weight gain; Sat fat spat; The perfect cuppa; Health benefits of cheese
Had enough of experts? Judge their latest pontifications for yourself: chopping boards, statins, roast potatoes, high fat diets and metabolic syndrome, eggs and brain health.
Two of the largest intervention trials ever undertaken demonstrate that nuts and olive oil beat low fat diets when it comes to heart disease prevention.
We serve up a plate of top nutrition news, and finish with a knickerbocker-glory of articles from our guest publication: New Scientist magazine.
Toxins in food linked to autism; emulsifiers & artificial sweeteners in obesity; Coffee good for liver; Butter off the hook; Dr Mosley sees the light; Gluten psychosis; Dangers of vitamin pills
A host of new year diet stories – low fat v high fat; saturated fat v sugar; factors affecting the microbiome; nightshade foods
Raw milk safe; Grass-fed beef best; Ethical seafood increases; Artificial light upsets genes; Mediterranean diet benefits; Cutting sugar improves health fast; Red meat & cancer