Many people are concerned about mercury and other contaminants in seafood, but if you know which species are safest and which contain the most nutrients you can make better choices and maximise the health benefits.
Our bumper-fun summer edition is packed with nutrition and health news, from the diet of Otzi the Iceman to titanium dioxide being implicated in type 2 diabetes. What are you waiting for? Start your summer reading now!
Many people neglect seafood, yet research shows health benefits from eating it at least twice per week. Here are some facts to help you choose wisely.
Arsenic, asthma, bison, sleep, coeliac, mercury, chocolate, PPIs, BPA, mammoths – We join the dots – PLUS: Mummy Mouse and Baby Mouse special