Many people neglect seafood, yet research shows health benefits from eating it at least twice per week. Here are some facts to help you choose wisely.
A helpful little graphic reference for the different fatty acid groups: MUFAs, PUFAs and Sat Fats.
We serve up a plate of top nutrition news, and finish with a knickerbocker-glory of articles from our guest publication: New Scientist magazine.
Evidence that compounds in a range of animal products can protect the skin from UV damage and cancer.
Image credit: Mary-Claire King, Ph.D., University of Washington [original paper] Research is now identifying how schizophrenia starts in the womb Maternal infections and dietary antigens