This class of phytonutrients may be responsible for most of the health benefits observed among the Mediterranean, Okinawan, Paleo and Hunter Gatherer diets. Here’s a quick guide to help maximise your intake.
Spoiler Alert! The Paleo diet included veggies. Recent evidence confirms the obvious: our hunter gatherer ancestors both hunted AND gathered.
Our ancestors developed complex methods for turning inedible seeds, leaves and fruit into nutritional powerhouses. Five of them made it into modern life.
The fascinating story of how natural insecticides in plants can be good for us, but how wheat has evolved the ability to turn an insect’s immune system against itself… oh, and us.