Have we been duped? A deep look into the science of plant-based diets reveals a distinct lack of supporting evidence and considerable potential for harm.
This class of phytonutrients may be responsible for most of the health benefits observed among the Mediterranean, Okinawan, Paleo and Hunter Gatherer diets. Here’s a quick guide to help maximise your intake.
Here are 10 New Year’s Resolutions to help keep your diet on track in 2018. Plus a month of interesting articles from the mainstream and alternative media…
This traditional winter warmer contains many polyphenol-rich ingredients with health promoting credentials. We look into the research around this festive herbal brew.
How much coffee is good for you? Regular coffee consumption is associated with a longer, healthier life, but there are a couple of important caveats.