This class of phytonutrients may be responsible for most of the health benefits observed among the Mediterranean, Okinawan, Paleo and Hunter Gatherer diets. Here’s a quick guide to help maximise your intake.
Here are 10 New Year’s Resolutions to help keep your diet on track in 2018. Plus a month of interesting articles from the mainstream and alternative media…
This traditional winter warmer contains many polyphenol-rich ingredients with health promoting credentials. We look into the research around this festive herbal brew.
How much coffee is good for you? Regular coffee consumption is associated with a longer, healthier life, but there are a couple of important caveats.