All the latest on: Paleo, Keto, Fish, Eggs and (of course) why there’s no such thing as naturally orange cheese.
A helpful little graphic reference for the different fatty acid groups: MUFAs, PUFAs and Sat Fats.
Just published: A US research group has recovered raw data from a large scale study from the 1970’s and finds no evidence for benefits from switching butter for vegetable oils.
Health benefits of rosemary, blueberries, coffee and organic eggs. Vegetarian populations at increased cancer risk from vegetable oils. Calls to extend sugar tax. Fish recipes.
Out with the old, in with the new. Quote of the year. A cheesy joke. Salt and the dietary recommendations golem.